I am a registered Midwife and University qualified Nutritionist (ANut) with a passion for all things women’s health, nutrition and supporting families through the transition to parenthood and beyond; throughout the childbearing continuum. I have seen first hand, the impact that nutrition and lifestyle factors have on healthy conception, pregnancy and birth outcomes, the health of baby at birth and postpartum recovery. I am also a CrossFit enthusiast and have loved learning and growing my knowledge around sports nutrition, the menstrual cycle and how we can fuel our bodies for optimal performance and overall health.

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At Continuum , we help women optimise their reproductive and overall health, better understand their menstrual cycles, navigate preconception, pregnancy and life as a new mum and optimise performance and exercise with a holistic, food-first approach.