NOURISHING YOU
THROUGH THE
POWER OF NUTRITION
OUR SERVICES
PRECONCEPTION, PREGNANCY AND POSTPARTUM NUTRITION SUPPORT
Whether you are on your TTC journey, are planning a pregnancy in the near future, are currently pregnant or are navigating new mum life, we can help. As a midwife and Nutritionist, Maddy can support and guide you on optimal nutrient intake, building a healthy plate, supporting additional energy needs, vitamins and supplements and create a personalised plan to best support you.
WOMEN'S HEALTH NUTRITION
If you're wanting to learn more about your menstrual cycle, regulate and balance your hormones and better support your body through optimal nutrition and lifestyle, you've come to the right place.
SPORTS & PERFORMANCE NUTRITION
As a keen Cross-fitter herself having gained experience in the sports & performance nutrition space, Maddy is well equipped to support you on your fitness journey. Through optimising your nutrition intake, protein requirements and recovery, she can help you get the most out of your training, performance and recovery.
MEAL PLANNING SERVICE
Let us take the guess work out of meal planning for you! Get your very own customised meal plan, specific to YOU and your needs, nutritional requirements and dietary preferences. Whether you're pregnant, breastfeeding, training as an athlete or simply just need something to help keep you on track, our 7-day Nourish is for you. Our meal plans can be made calorie and macro specific if that is your preference.
ONLINE WEBINARS AND EVENTS
Keep up to date with our online webinars, masterclasses, events and more below! Join our mailing list for all of the updates.
COLLABORATIONS
We welcome collaborations with local businesses & organisations that share our passion for health, wellness and nutrition. If you have any questions or collaboration ideas, please don't hesitate to reach out via email.