I am a registered Midwife and Clinical Nutritionist (BHSc) with a passion for all things women’s reproductive health, sports nutrition and supporting families through the transition to parenthood and beyond; throughout the childbearing continuum. I have seen first hand, the impact that nutrition and lifestyle factors have on healthy conception, pregnancy and birth outcomes, the health of baby at birth and postpartum recovery. I am also a CrossFit lover and have really enjoyed learning and growing my knowledge around sports nutrition, the menstrual cycle and how we can fuel our bodies for optimal performance and overall health.

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At Continuum, we help men & women optimise their reproductive and overall health, focus on fuelling their bodies for an active, healthy lifestyle and support nutrition for performance & longevity. We support & educate women to better understand their menstrual cycles and prepare for the pregnancy, postpartum and breastfeeding journey with a food as medicine, holistic approach to all.