SIMPLIFYING NUTRITION - THE PLATE METHOD

Madison Dore
Jan 22
2 min read

When it comes to eating a balanced diet, many people feel overwhelmed by conflicting advice and complex meal plans. But here’s the good news: nutrition doesn’t have to be complicated. Enter the Plate Method – a simple, adaptable approach to creating balanced meals that work for everyone, no matter your dietary preferences or lifestyle.

What is the Plate Method?

The Plate Method is a straightforward way to visualise a balanced meal. By dividing your plate into three main sections, you can ensure you’re getting the right mix of nutrients without overthinking it. Here’s how it works:

Half Your Plate: Colourful Veggies and Fruits
Fill half of your plate with non-starchy vegetables, salads or fruits. Think spinach, broccoli, bell peppers, berries, or oranges. These are packed with vitamins, minerals, and fiber to support digestion, immune health, and overall wellness.
One-Quarter of Your Plate: Protein
Add a protein source, such as grilled chicken, tofu, turkey, pork fish, beef or legumes. Protein is essential for muscle repair, hormone production, and keeping you fuller for longer.
One-Quarter of Your Plate: Whole Grains or Starchy Vegetables
Include whole grains or starchy vegetables for energy. Options like quinoa, brown rice, sweet potatoes, pasta, or whole-grain bread provide lasting fuel for your body and brain.

Why the Plate Method Works

This method is versatile, easy to remember, and works for meals at home, at restaurants, or on the go. It’s a practical way to balance macronutrients and ensure you’re nourishing your body with a variety of foods.

Bonus Tips for Success

Healthy Fats: Add a small portion of healthy fats like avocado, olive oil, flaxseeds, chia seeds or nuts to enhance flavour and satiety.
Portion Sizes: Adjust portions to match your activity level and personal goals.
Flexibility: Swap ingredients based on what you have on hand or your taste preferences. The Plate Method is about balance, not perfection!

An Example of a Balanced Meal

Let’s bring this to life with a quick example:

Protein: Grilled salmon
Carbs: Roasted sweet potatoes
Veggies: Steamed broccoli, carrots & cauliflower
Healthy Fats: A drizzle of olive oil

This combination provides a delicious, satisfying, and nutrient-packed meal that’s easy to prepare.

Ready to Give It a Try?

The Plate Method simplifies meal planning and makes healthy eating accessible for everyone. Start with one meal today and see how it feels. If you’re looking for more guidance, reach out for 1:1 support!

Simplifying nutrition doesn’t have to mean sacrificing flavour or enjoyment. With the Plate Method, eating well becomes second nature. Give it a try and let us know your favourite balanced meal combination in the comments below!

Here’s to health made simple,

Maddy x