WELCOME 🥰

Continuum's blog is finally here!

Firstly, welcome!

Secondly, I'm so excited that you're here because I have been wanting to start this blog for months now and here it is!

Thirdly, this means that I can really provide you all with some in-depth nutrition and lifestyle education and knowledge and have some conversations with you around these topics too.

About me

My name is Maddy, and as some of you may know, or may have read; I am an Associate Nutritionist, Registered Practicing Midwife and a CrossFit enthusiast and I have a passion for all things women's health. I have worked within the women's health field for almost 7 years now and LOVE advocating for and supporting women's and their families through one of the most vulnerable times of their life. I know how hard it can be for women to find reliable nutrition and lifestyle information in general and even more so within the pregnancy and reproductive health space. I also experienced quite a lot of challenges around food a few years back; I developed a terrible relationship with food, made my way through all of the fad diets, lost a lot of weight, put it back on etc... and it wasn't until I started learning more about how to fuel my body properly that I understood why I don't need to cut out entire food groups, fast for hours on end, how what I ate impacted my menstrual cycle or that I needed to 'work' for my food. So that's why I'm here.

I want to be your reliable, go-to women's health nutritionist and reproductive health bestie who you can trust. As I said, I am obsessed with all things women's health; periods, performance, preconception, pregnancy and beyond and I am here to guide and support you as best as I can. To help you nourish your journey, whatever path that may lead.

What can you expect here?

I will be posting weekly blogs here about all things women's health nutrition! If you have a topic you'd like discussed, feel free to reach out on social media or shoot me an email and I will be sure to answer your questions.

I'd love for you to leave a comment below, introduce yourself, let me know what you'd love to see from Continuum or just say hi!

I can't wait to bring you so much value.